Weigh In record (no journal entry) for 20 May 2023
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59.7 kg
Lost so far: 12.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 47.59g | Prot: 112.49g | Carbs: 111.19g.
Lunch: Cilantro, Leche de Tigre, Cebolla Morada, Yuca Cocida (Yuca Blanca), Choclo, Ceviche. Dinner: Vemondo Bebida Soja Calcio, Hacendado Chocolate 99%, Milbona High Protein Frambuesa, Milbona Queso Gouda Rallado, Freshona Brócoli, Freshona Mezcla de Setas Cultivadas, Golden Sun Bio Quinoa, Lidl Pulled Pork. Snacks/Other: Alesto Cacahuetes Tostados con Miel, Alesto Nueces de Macadamia, Alesto Cacahuetes Tostados con Miel, Lidl Queso Azul Bleu de France, Hacendado Paté Finas Hierbas, Hacendado 100% Trigo Espelta Integral, Crownfield Copos de Avena, Milbona High Protein Doble Chocolate. more...
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Losing 0.1 kg a Week
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