Weigh In record (no journal entry) for 20 May 2023
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60.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 49.51g | Prot: 64.69g | Carbs: 158.25g.
Breakfast: Beurre (Salé), Biofournil Pain aux Céréales, Oranges, Thé Vert. Lunch: Kefir au Citron Vert, Béghin Say Sucre de Canne, Café, Purée de Pommes de Terre, Bjorg Tofu Nature Bio, Biofournil Pain aux Céréales, Radis, Beurre (Salé). Dinner: Monique Ranou 2 Endives au Jambon Sauce Béchamel, skyr, levure de biere, son d'avoine, Soupe de Légumes, Pomme. Snacks/Other: Miel, Tisane, Bjorg Lait d’Amande, Markal Graines de Chia Bio. more...
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2101 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Abdominal (Sit Ups) - 10 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Cooking - 2 hours, Washing Dishes - 30 minutes. more...
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Losing 0.2 kg a Week
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