Weigh In record (no journal entry) for 24 June 2015
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61 kg
Lost so far: 44.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 63.05g | Prot: 55.50g | Carbs: 181.04g.
Breakfast: Dove Молочный Шоколад, Котлета Свиная, Толченка. Lunch: Салат Овощной, Куриные Грудки (Запеченые). Dinner: Гамбургер (Одна Котлета). Snacks/Other: Банан, Банан, Фруктовый Лед. more...
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Gaining 1.0 kg a Week
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