Weigh In record (no journal entry) for 20 May 2023
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73.3 kg
Lost so far: 15.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 63.00g | Prot: 73.63g | Carbs: 226.05g.
Breakfast: Mango Lassi. Lunch: Costa Coffee Iced Flat White with Whipped Milk - Semi-Skimmed Milk, Crackers , Tesco Prawn Crackers, Sainsbury's German Salami, Co-Op Edam Cheese Slices, Warburtons Bread. Dinner: Tzatziki, Toasted White Bread , Carrots , Red Cabbage , Colman's Tartare Sauce, Krakus Barszcz Czerwony, Egg. Snacks/Other: Pepsi Pepsi Max Lime, Hot Cocoa Milk , Sponge Cake . more...
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Gaining 0.8 kg a Week
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