Weigh In record (no journal entry) for 20 May 2023
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 67.46g | Prot: 93.54g | Carbs: 231.07g.
Breakfast: Co-Op Strawberry Jam, Sainsbury's Mary Ann's Dairy Soft Cheese, Sainsbury's Skimmed-Milk, Oats , Egg, Bananas . Lunch: Cadbury Dairy Milk, Sainsbury's Skimmed-Milk, Pear, Pão Caseiro Mistura, Egg, Roasted Sweet Potatoes, Chilly 🌶. Dinner: Thin Crust Pizza with Meat, Pizza with Tuna and Onion. Snacks/Other: Aldi Love Butter, Pão Caseiro. more...
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Gaining 0.7 kg a Week
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MoniqaAlex's Weight History
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