Weigh In record (no journal entry) for 20 May 2023
|
66.5 kg
Lost so far: 19.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 30.09g | Prot: 45.28g | Carbs: 77.27g.
Breakfast: Noix du Brésil, Vinaigre (Cidre), Graines de Chia Séchées, Elle & Vire Carré Frais 0%, Jardin Bio Tartines Craquantes Sarrasin, Bjorg Lait d’Amande sans Sucres Ajoutés, Monoprix Beurre Doux. Lunch: Picard Trio de Quinoa, chia, lait de soja vanille, sauce sans huile, fruits rouges, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, courgettes, champignon, Green Snap Beans, Blanc d'Oeuf. more...
|
|
2692 kcal
|
Exercise:
Elliptical - 1 hour, Massage - 25 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Sleeping - 8 hours, Cooking - 1 hour, Squats (Legs) - 15 minutes, Resting - 11 hours and 5 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josianelefevre's Weight History
|