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linka-gelya
Journal
20 May 23
linka-gelya's Journal, 20 May 23
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Weigh In record (no journal entry) for 20 May 2023
78 kg
Lost so far:
5.9 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2023:
1421 kcal
Fat: 96.74g | Prot: 44.74g | Carbs: 91.90g.
Breakfast:
Сыр, Хлеб Бородинский, Сливочное Масло, Кофе, Великолукский Мясокомбинат Бекон Сырокопчёный.
Lunch:
Кофе, Сырная Лепешка.
more...
2359 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours.
more...
steady weight
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linka-gelya's Weight History
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