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Completed my first full week in the gym since starting here. I haven't worked out so hard in years. Actually feels good. Don't get me wrong. I'm sore, but it's just the same muscle fatigue I remember. Pretty pumped right now.
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2470 kcal
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Fat: 199.74g | Prot: 155.69g | Carbs: 5.92g.
Lunch: Butter (Salted), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Dinner: Butter (Salted), Scrambled Egg. more...
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5201 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 1 hour, Cleaning - 1 hour and 30 minutes, Reading - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Watching TV/Computer - 3 hours. more...
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