Weigh In record (no journal entry) for 19 May 2023
|
65.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 51.91g | Prot: 104.07g | Carbs: 227.00g.
Breakfast: Kraft Cheddar Cheese, Mujigae Topokki, Lawson Karaage, Beef Sausage (Cooked) . Lunch: Cooked Salmon, Marshmallow, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Bakmi GM Nasi Goreng. Snacks/Other: Potato French Fries. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firstaniasa's Weight History
|