SergeiPanasiuk's Journal, 19 May 23

Bulgur with tuna and tofu in tomato juice. Green onions and sweet peppers. Total: 600 kilocalories

View Diet Calendar, 19 May 2023:
1305 kcal Fat: 50.80g | Prot: 77.35g | Carbs: 149.82g.   Breakfast: Vegetable Oil, Broccoli , Onions , Cooked Asparagus (Fat Added in Cooking), Egg, Quaker Old Fashioned Oats, Coffee. Lunch: Sweet Red Peppers , Young Green Onions, Tomato Juice, Bulgur (Cooked) , House Foods Organic Tofu Firm, StarKist Foods Chunk Light Tuna in Water (Can). more...

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