Weigh In record (no journal entry) for 19 May 2023
|
84.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
647 kcal
|
Fat: 19.75g | Prot: 23.96g | Carbs: 90.63g.
Breakfast: Itambé Leite em Pó Semidesnatado, Melitta Café sem Açúcar , Cuscuz (Cozido), Ovo Cozido. Lunch: Banana Prata. Dinner: Nissin Cup Noodles Galinha Caipira . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brendinhagabi1998's Weight History
|