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elurkie
Journal
19 May 23
elurkie's Journal, 19 May 23
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Weigh In record (no journal entry) for 19 May 2023
65.7 kg
Lost so far:
11.1 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2023:
1763 kcal
Fat: 81.31g | Prot: 60.34g | Carbs: 196.74g.
Lunch:
Nestle Хрутка Криспи, Ростик'c - KFC Лимонад Клубника Базилик, Овсяная Каша на Воде, Ростик'c - KFC Пирожок Малина- Сливочный Сыр, Ростик'c - KFC Картофель Фри Малый, Ростик'c - KFC Твистер.
Dinner:
Вкусно и Точка Биг Спешл Ролл.
more...
2711 kcal
Exercise:
Walking (moderate) - 5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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elurkie's Weight History
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