elurkie's Journal, 19 May 23

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Weigh In record (no journal entry) for 19 May 2023

65.7 kg Lost so far: 11.1 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:

1763 kcal

Fat: 81.31g | Prot: 60.34g | Carbs: 196.74g. Lunch: Nestle Хрутка Криспи, Ростик'c - KFC Лимонад Клубника Базилик, Овсяная Каша на Воде, Ростик'c - KFC Пирожок Малина- Сливочный Сыр, Ростик'c - KFC Картофель Фри Малый, Ростик'c - KFC Твистер. Dinner: Вкусно и Точка Биг Спешл Ролл. more...

2711 kcal

Exercise: Walking (moderate) - 5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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elurkie's Journal, 19 May 23

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