Weigh In record (no journal entry) for 19 May 2023
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63.5 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 67.64g | Prot: 93.62g | Carbs: 205.96g.
Breakfast: Aguacate, Queso Fresco, Tostadas de Pan Integral, Yosoy Leche de Avena. Lunch: Moser Roth Chocolate 90%, Queso Fresco, Lentejas Cocidas. Dinner: Hacendado Picos Camperos, Calvo Mejillones Escabeche Escurridos, Hacendado Atún Claro en Aceite de Oliva (60g), Estrella Galicia 1906. Snacks/Other: Cerveza, Carrefour Arándano Rojo Entero Deshidratado, Sandra Yogur Natural , Uvas Pasas (sin Semillas), Hacendado Anacardo Natural, GutBio Copos de Avena con Frutos Rojos, Plátano. more...
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1962 kcal
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Exercise:
Squats (Legs) - 16 minutes, brazos - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes. more...
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Gaining 0.2 kg a Week
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Luciernaga12's Weight History
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