Weigh In record (no journal entry) for 24 June 2015
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 76.56g | Prot: 91.15g | Carbs: 436.85g.
Breakfast: Hill Country Fare Shredded Colby Jack Natural Cheese. Lunch: Togo's Turkey, Ham & Cheese Sandwich, Coca-Cola Cherry (20 oz), Red Raspberries, Coca-Cola Coca-Cola Cherry. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Jennie-O Fully Cooked Turkey Beer Bratwurst (50% Less Fat), Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Coca-Cola Cherry Coke. more...
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Losing 0.6 kg a Week
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