Weigh In record (no journal entry) for 19 May 2023
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81.8 kg
Lost so far: 19.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 88.48g | Prot: 136.45g | Carbs: 222.69g.
Breakfast: Avena Istantanea al Biscotto, Banana, Albume d'uovo. Lunch: Zucchine, Coop Mozzarella Pizza, Auchan Olio Extravergine di Oliva , Sugo di Pomodoro, Gnocchi di Patate. Dinner: Pane Bianco, Auchan Olio Extravergine di Oliva , Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Salmone. Snacks/Other: Melone, Gelatelli Crisp N Cake, Cameo High Protein Muesli Cioccolato Mandorle e Nocciole , Prozis 100% Real Casein Chocolate, Granarolo Latte Scremato senza Grassi, Prozis Protein Snack Coconut, Pere. more...
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Losing 0.9 kg a Week
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pushorandom's Weight History
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