Weigh In record (no journal entry) for 19 May 2023
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78.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2685 kcal
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Fat: 159.87g | Prot: 190.41g | Carbs: 110.31g.
Breakfast: Boiled Egg, President's Choice Frozen Whole Strawberries, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Nong Shim Tonkotsu Ramen , Fried Egg, Kirkland Signature Egg Whites. Dinner: Riesling Wine , Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Dry Roasted Peanuts (with Salt) , Superior Natural Extra Firm Tofu, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: 2% Fat Milk. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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