Weigh In record (no journal entry) for 19 May 2023
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 38.20g | Prot: 51.07g | Carbs: 116.17g.
Breakfast: Grandessa Erdbeermarmelade, Dinkelbrot, Milfina Butter, Kaffee. Lunch: Kaffee, Cappuccino, Tasty Bite Thai Curry mit Gemüse & Erdnüssen, Rotbarsch, Gebackener oder Gebratener Kabeljau, Reis (Gekocht). Dinner: Wasa Vollkorn, Milbona Tilsiter, Milfina Butter, Dinkelbrot. more...
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3727 kcal
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Exercise:
Watching TV/Computer - 8 hours and 50 minutes, Sitting - 1 hour and 40 minutes, Driving - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Golf (walking) - 2 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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