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drshellking
Journal
19 May 23
drshellking's Journal, 19 May 23
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Weigh In record (no journal entry) for 19 May 2023
55.3 kg
Lost so far:
26.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2023:
987 kcal
Fat: 37.05g | Prot: 44.52g | Carbs: 133.34g.
Breakfast:
Oranges, Planet Oat Vanilla Oatmilk, Bananas.
Lunch:
Jack Link's Original Beef Jerky (Package), Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Tattooed Chef Plant Based Bacon Breakfast Bowl.
more...
1580 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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drshellking's Weight History
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