Weigh In record (no journal entry) for 19 May 2023
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65 kg
Lost so far: 11 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 57.70g | Prot: 59.57g | Carbs: 155.20g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Bolo Branco (sem Cobertura Glacé), Doce de Leite, Cobertura Glacê Branca. Lunch: Perdigão Linguiça Calabresa, Carne de Vaca Assada, Pão Francês. Dinner: Pão Francês, Carne de Vaca Assada, Perdigão Linguiça Calabresa. Snacks/Other: Estrogonofe de Frango, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido). more...
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2021 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise Machine - 15 minutes, Yoga (Hot) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Lari.lcf's Weight History
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