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richard88z
Journal
18 May 23
richard88z's Journal, 18 May 23
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Weigh In record (no journal entry) for 18 May 2023
58.8 kg
Lost so far:
4.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2023:
257 kcal
Fat: 10.82g | Prot: 12.24g | Carbs: 27.43g.
Lunch:
Grated Cheddar Cheese, Dry Egg Noodles (Enriched) .
more...
2781 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 6.3 kg a Week
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richard88z's Weight History
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