Weigh In record (no journal entry) for 19 May 2023
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108.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 76.26g | Prot: 39.80g | Carbs: 159.95g.
Breakfast: Rode Bessen, Lidl Muesli, Lidl Havermout, Lidl Griekse Yoghurt. Lunch: AH Biologisch Rijstwafels met Pure Chocolade, Aldi Hummus Naturel, Chatar Kippenworst, Lidl Volkoren Beschuit, Gekookt Ei, Komkommer (met Schil), Radijs. Dinner: Gwoon Pastasaus Bolognese, Lidl Courgette Spaghetti . Snacks/Other: AH Tortilla Chips Nacho Cheese, Ijs, Crownfield Mueslireep Chocolade. more...
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Losing 2.8 kg a Week
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