Weigh In record (no journal entry) for 10 June 2020
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78.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 27.47g | Prot: 24.65g | Carbs: 168.51g.
Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak), Mie Sedaap Mie Goreng. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Mie Sedaap Mie Goreng. Snacks/Other: Prosana Proffle Coklat, Pocari Sweat Ion Water, Fitbar Chocolate. more...
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2586 kcal
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Exercise:
Hanging Laundry - 6 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 9 minutes, High Intensity Interval Training (HIIT) - 1 hour and 15 minutes. more...
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onieljelita's Weight History
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