Weigh In record (no journal entry) for 19 May 2023
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43 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 28.86g | Prot: 53.96g | Carbs: 121.23g.
Breakfast: Beng-Beng Share It, Ellenka Fiber Creme, Van Houten Cocoa Powder, Quaker Oat. Lunch: ABC Kecap Asin, SuperIndo Pakcoy, SuperIndo Brokoli, Nasi Putih, SuperIndo Ikan Dori. Dinner: Yun-Yi Tahu Original, Egg White, Nasi Putih. Snacks/Other: Quaker Oat, Nescafe Classic, Ellenka Fiber Creme. more...
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Losing 0.5 kg a Week
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kayla azra's Weight History
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