adasadem's Journal, 19 May 23


View Diet Calendar, 19 May 2023:
591 kcal Fat: 47.87g | Prot: 31.78g | Carbs: 11.97g.   Pre-Breakfast: Tereyağı, Kahve (Demlenmiş), Ceviz. Breakfast: Salatalık (Soyulmuş), Tulum Peyniri, Ceviz, Siyah Zeytin, Marul, Tereyağı, Yumurta Omleti. Second Breakfast: Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...

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