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nixydere
Journal
19 May 23
nixydere's Journal, 19 May 23
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Weigh In record (no journal entry) for 19 May 2023
62.3 kg
Lost so far:
0.9 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2023:
531 kcal
Fat: 8.22g | Prot: 14.42g | Carbs: 101.52g.
Breakfast:
Bounty Шоколадный Батончик , Образ Жизни Хлебцы с Гречневой Крупой, Огурец (с Кожурой).
more...
1626 kcal
Exercise:
Resting - 17 hours, Volleyball - 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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nixydere's Weight History
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