Weigh In record (no journal entry) for 24 June 2015
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58.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 47.89g | Prot: 75.49g | Carbs: 255.18g.
Breakfast: Mandarijn, Sinaasappelen, Bruine Boterham, Materne Aardbeien Confituur. Lunch: Appels, Volkoren Brood, Kaas. Dinner: Rode Tafelwijn, Gebakken Aardappelen, Kipfilet, Tomaten, Franse Salade Dressing (Olie Basis, Vetarm), Sla. Snacks/Other: Monarc Schoolkoeken, Aardbeien, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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Losing 3.5 kg a Week
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