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Gerakannya begini2 aja. Tinggal mainin beban, tempo dan repetisi. Gimana perjalanan workoutnya?
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1838 kcal
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Fat: 50.04g | Prot: 108.47g | Carbs: 237.94g.
Breakfast: Telur, Chia Seed, Haverjoy Havermout Instant, Sunpride Banana. Lunch: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Buncis, Tempe Orek, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Paha Ayam, Puro WPRO Choco Malt. Snacks/Other: Putri Salju, NutriSari American Sweet Orange, Pastel, Sari Roti Roti Tawar (1), Indomilk Susu SKM. more...
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 Comments
mantap kak nin 🏋🏻♀️🏋🏻♀️
18 May 23 by member: eatateaten
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konsistensi dan disiplin👍👍👍🦿🦿🦿
18 May 23 by member: Aming73
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wowww..makin sexy kak nin😍😍😍
18 May 23 by member: nia-nai
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19 May 23 by member: vie_liu
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19 May 23 by member: bluerosie
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@eat : makasih sayangku 😻😋💖
19 May 23 by member: nininkitty
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@aming : tentunya bestie 😻🤝
19 May 23 by member: nininkitty
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@nia : makasih ka nia sayang 💖
19 May 23 by member: nininkitty
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19 May 23 by member: nininkitty
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@bluerosie : makasih say. Ayo gasss wo nya 🤝
19 May 23 by member: nininkitty
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nininkitty's Weight History
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