Weigh In record (no journal entry) for 19 May 2023
|
71.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 39.21g | Prot: 33.73g | Carbs: 160.99g.
Breakfast: Anchor Unsalted Butter, Tropicana Slim Peanut Almond Butter, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Kanzler Crispy Chicken Nugget, Nasi Putih. Snacks/Other: Aice Mochi Durian, Sistik, Keripik Singkong. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinthyawulan's Weight History
|