Weigh In record (no journal entry) for 19 May 2023
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70.9 kg
Lost so far: 1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 31.32g | Prot: 63.37g | Carbs: 163.86g.
Lunch: Gula Pasir, Tahu, Tempe, Pakcoy, Nasi Putih. Dinner: Garam, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Tahu, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Kacang Rebus, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Jambu Kristal, Pisang. more...
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1861 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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SyAssyafa's Weight History
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