Weigh In record (no journal entry) for 18 May 2023
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77.4 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 94.45g | Prot: 129.77g | Carbs: 256.59g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Kirkland 經典胡桃, 紅布朗 黃金亞麻仁籽粉, Tryall 分離乳清蛋白粉-香醇可可, Mandor 原味無糖杏仁飲. Lunch: 木耳, 全聯 韓國家鄉泡菜, 中華 超嫩豆腐, 白飯. Dinner: 木耳, 中華 超嫩豆腐, 地瓜, 鮭魚. Snacks/Other: 芝司樂 (Cheesedale) 高鈣低脂起司, Tryall 分離乳清蛋白粉-香醇可可, 安佳 起司片 (21克), Kirkland 經典胡桃, 杏鲍菇, 好菇道 鴻喜菇, 德麥 巧克力貝果. more...
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Losing 5.6 kg a Week
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rip_sung's Weight History
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