Weigh In record (no journal entry) for 18 May 2023
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 47.40g | Prot: 45.85g | Carbs: 134.48g.
Breakfast: Nasi Goreng, Telur Rebus, Telur Rebus. Lunch: Finna Kerupuk Rasa Bawang, Telur Rebus, Mie Sedaap Singapore Spicy Laksa. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Gaining 1.4 kg a Week
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lhanyaja94's Weight History
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