Weigh In record (no journal entry) for 24 June 2015
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67.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 35.68g | Prot: 63.57g | Carbs: 53.69g.
Breakfast: Body & Fit Smart Protein. Lunch: Body & Fit Smart Protein. Dinner: Heinz Tomato Ketchup, AH Chantilly, AH Geraspte Goudse Kaas Jong 48+, Dirk Schouderham (Gerookt), Honig Vlugkokende Macaroni. Snacks/Other: Coca-Cola Coca-Cola Light, Pickwick Groene Thee, Natrena Zoetjes, Koffie, Water. more...
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2650 kcal
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Exercise:
Housework - 2 hours, Loopband - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Hometrainer - 20 minutes, Sleeping - 6 hours, Resting - 14 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Bernice36's Weight History
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