Weigh In record (no journal entry) for 17 May 2023
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72.5 kg
Lost so far: 3.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 66.46g | Prot: 157.87g | Carbs: 194.87g.
Breakfast: Boni Avocado, Raisins, Body&Fit Whey Perfection Pistache, Campina Lait Entier, Quaker Flocons d'avoine, Wasa Delicate Crisp Rosemary & Sea Salt. Lunch: Nakd Blueberry Muffin, Materne Aardbeien Confituur, Danone Hipro Vanille, Carrefour Fromage Blanc Nature 0%, Leerdammer Lightlife Caractère, Wasa Delicate Crisp Rosemary & Sea Salt, Salakis Feta, Beef Stroganoff Maison, Cucumber, Tomatoes, AH Salade Mix, White Rice. Dinner: Leerdammer Lightlife Caractère, Body&Fit Whey Perfection Pistache, Babybel Mini Babybel, Danone Hipro 20G Protein Pudding Vanille, Cucumber, AH Salade Mix, Tomatoes, White Rice, Delhaize Chipolata. more...
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Losing 1.4 kg a Week
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ildar_on_the_run's Weight History
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