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CBB14
Journal
18 May 23
CBB14's Journal, 18 May 23
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Weigh In record (no journal entry) for 18 May 2023
64.9 kg
Lost so far:
14.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2023:
796 kcal
Fat: 44.86g | Prot: 41.60g | Carbs: 69.52g.
Breakfast:
Kroger CARBmaster Wheat Bread, Polaner Sugar Free Strawberry Preserves with Fiber, SunButter Sunflower Spread No Sugar Added.
Lunch:
Pace Picante Medium Salsa, Winky Brand Sugar Free Gelatin Dessert, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Marketside Classic Smooth Guacamole 100 Calorie Pouch.
Dinner:
Baked or Broiled Salmon (No Salt Added), Butter , Cooked Asparagus (from Fresh).
Snacks/Other:
Voortman Sugar Free Oatmeal Cookies.
more...
1707 kcal
Exercise:
Walking (brisk) - 6.5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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CBB14's Weight History
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