Weigh In record (no journal entry) for 18 May 2023
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98.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 21.44g | Prot: 42.15g | Carbs: 107.54g.
Breakfast: Salatalık (Soyulmuş), Beyaz Ekmek, Ezogelin Çorbası. Lunch: Nohut, Sebzeli Tavuk Yemeği, Bulgur Pilavı, Soğanlar. more...
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Losing 0.3 kg a Week
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SALİH ÇAKIR's Weight History
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