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cj 42
Journal
18 May 23
cj 42's Journal, 18 May 23
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Weigh In record (no journal entry) for 18 May 2023
62.7 kg
Lost so far:
26.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2023:
678 kcal
Fat: 31.82g | Prot: 59.51g | Carbs: 41.04g.
Breakfast:
Banane, GutBio Mandeldrink Ungesüßt & Geröstet, Freshona Tomatenmark, Hartgekochtes Ei, Fol Epi Classic, Harry Eiweißbrot.
Lunch:
Landbeck Geflügelbratwurst.
Dinner:
DM Sportness Eiweiß 90 Shake, Erdbeeren.
Snacks/Other:
Knusperone Knuspy Müsli-Riegel Weiße Schoko.
more...
1796 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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cj 42's Weight History
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