Weigh In record (no journal entry) for 18 May 2023
|
72.4 kg
Lost so far: 3.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 85.54g | Prot: 102.10g | Carbs: 139.98g.
Breakfast: Lindt Chocolade Excellence Noir Intense 70%, Plain Pancakes, Fried Egg, Boni Avocado, Leerdammer Lightlife Caractère, Wasa Delicate Crisp Rosemary & Sea Salt. Lunch: Danone Hipro 20G Protein Pudding Vanille, Cooked Salmon, White Rice, Lotus Gaufre De Liège, Boni Quiche Lorraine. Dinner: LU Lulu Beertje Aardbeien, Leerdammer Lightlife Caractère, Wasa Delicate Crisp Rosemary & Sea Salt, Danone Hipro Vanille. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ildar_on_the_run's Weight History
|