Weigh In record (no journal entry) for 18 May 2023
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79.3 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 69.50g | Prot: 58.06g | Carbs: 155.67g.
Breakfast: Grandessa Himbeermarmelade, Bauernbrot, Erdbeeren, Schwarzwälder Schinken, Milfina Butter, Bauernbrot. Lunch: Spaghetti Bolognese. Dinner: Trocken Geröstete, Gesalzene Erdnüsse, Weißwein, Tomaten, Sekt, Mischkornbrot, Mühlenhof Wiener Würstchen. Snacks/Other: Erdbeeren. more...
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Losing 0.7 kg a Week
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simonartis's Weight History
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