POWENCH's Journal, 23 Jun 15

Wedding weekend killed me.....
107.5 kg Lost so far: 0 kg.    Still to go: 37.2 kg.    Diet followed: Poorly.

View Diet Calendar, 23 June 2015:
1815 kcal Fat: 70.15g | Prot: 88.45g | Carbs: 217.01g.   Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Nature's Path Organic Instant Oatmeal Flax Plus. Lunch: Sweet Cherries, Ham Salad Spread, Great Harvest Bread Co Honey Whole Wheat Bread. Dinner: Bush's Best Original Baked Beans, Potato Salad with Egg, Extra Lean Ground Beef. Snacks/Other: M&M's Mint M&M's, Kirkland Signature Steak Strips, Almonds. more...
Gaining 1.1 kg a Week

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Comments 
Stay positive and don't let it discourage you!  
23 Jun 15 by member: Libra_1

     
 

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