Weigh In record (no journal entry) for 18 May 2023
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 68.18g | Prot: 64.67g | Carbs: 68.81g.
Breakfast: リンゴ, イチゴ, スイカ. Lunch: 卵スープ, ごま油, 卵黄, レタス, エビ, 玄米ごはん. Dinner: 業務スーパー アーモンド 食塩無添加, エキストラバージンオリーブオイル, レタス. Snacks/Other: クラフト モッツァレラチーズ. more...
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1489 kcal
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Exercise:
30mim(傾斜11、スピード5 ) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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tomomi554's Weight History
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