Weigh In record (no journal entry) for 18 May 2023
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71.4 kg
Lost so far: 6.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 21.76g | Prot: 60.22g | Carbs: 110.77g.
Lunch: Grilled Fish, Whole Milk, Boiled Egg, Banana, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Red Dragon Fruits, Salt , Cooked Summer Squash, Cooked Spinach (from Fresh), Barley (Cooked), Black Beans , Grilled Fish. Snacks/Other: Tomatoes. more...
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1964 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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