Flávia Velasco's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

68.4 kg Lost so far: 6.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

775 kcal

Fat: 30.78g | Prot: 53.33g | Carbs: 73.40g. Breakfast: Hortifruti Pasta Cremosa de Frango, Visconti Pão de Forma Integral. Lunch: Couve Refogada, Peito de Frango, Batata Inglesa Cozida, Beterraba Cozida, Quiabo Cozido. Snacks/Other: Magitlec Pipoca Doce. more...

1853 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Flávia Velasco's Weight History

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Flávia Velasco's Journal, 17 May 23

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Flávia Velasco's Weight History