Weigh In record (no journal entry) for 17 May 2023
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77 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 45.35g | Prot: 78.57g | Carbs: 158.35g.
Breakfast: Cupcake, Elwafi Biscuit Blé Dur, Coffee (Brewed From Grounds). Lunch: Soummam Raib, Whole Wheat Bread. Dinner: Chicken Breast, Egg, Rayane Pain de Mie Complet, Rouiba Boisson Au Jus D'orange (Light), TIFRALAIT Camembert. Snacks/Other: Loquats, Apricot, Strawberries, Cupcake, Tea (Brewed). more...
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Losing 0.5 kg a Week
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