Weigh In record (no journal entry) for 23 June 2015
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78.1 kg
Lost so far: 22.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 8.57g | Prot: 64.20g | Carbs: 337.57g.
Breakfast: Ceviche, Fresas, Plátano, Frambuesas, Té (Infusión), Manzana. Lunch: Papa (Cuerpo y Cáscara), Nopales, Betabel, Jitomate, Cebollas, Pepino (Pelado), Lechuga, Champiñones, Cilantro, Zanahoria. Dinner: Zumo de Limón, Apio, Perejil, Piña. Snacks/Other: Sandía, Zanahoria, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 0.7 kg a Week
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