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lynnerobb
Journal
23 Jun 15
lynnerobb's Journal, 23 Jun 15
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Weigh In record (no journal entry) for 23 June 2015
116.0 kg
Lost so far:
7.3 kg
.
Still to go:
14.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2015:
961 kcal
Fat: 32.43g | Prot: 36.02g | Carbs: 135.65g.
Breakfast:
Kroger Bottled Water, Quaker Life Cereal - Original, 2% Fat Milk.
Lunch:
Grilled Cheese Sandwich.
Dinner:
Amy's Indian Mattar Paneer.
Snacks/Other:
Watermelon, Frigo Cheese Heads 100% Natural Light String Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint.
more...
4045 kcal
Exercise:
Water Aerobics - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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lynnerobb's Weight History
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