Weigh In record (no journal entry) for 17 May 2023
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 38.94g | Prot: 51.61g | Carbs: 174.36g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee. Lunch: America's Choice Bacon Thick Sliced, Ritz Fresh Stacks, Libby's Yellow Cling Peach Slices, Expo Fresh Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Jay Robb Egg White Protein Powder. Supper: Blueberries . Snacks/Other: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Frito-Lay Classic Potato Chips. more...
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Losing 7.0 kg a Week
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jimmyo152's Weight History
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