sumdem..'s Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

67.5 kg Lost so far: 2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

1349 kcal

Fat: 64.27g | Prot: 49.64g | Carbs: 148.58g. Breakfast: Kaşarlı Tost, Lor Peyniri, Lavaş, Menemen. Dinner: Cacık, Sade Yoğurt (Tam Yağlı Süt), Yayla Yayla Çorbası , Karışık Yeşil Salata. Snacks/Other: Sade Kek. more...

413 kcal

Exercise: RPM - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 1.0 kg a Week

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sumdem..'s Weight History

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sumdem..'s Journal, 17 May 23

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sumdem..'s Weight History