TurnAIngma's Journal, 17 May 23

Weigh In record (no journal entry) for 17 May 2023

72.4 kg Lost so far: 5.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

1030 kcal

Fat: 35.54g | Prot: 18.08g | Carbs: 159.49g. Breakfast: 연세우유 말차생크림빵. Dinner: 연세우유 말차생크림빵. Snacks/Other: 맥스웰 마스터 카페라떼. more...

1835 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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TurnAIngma's Weight History