Weigh In record (no journal entry) for 17 May 2023
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98.5 kg
Lost so far: 9.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 41.77g | Prot: 48.34g | Carbs: 227.95g.
Breakfast: Gut & Günstig Chester Schmelzkäse, Lindenhof Gouda, Goldähren Vollkorn Toast. Lunch: Nektarinen, Kinder Joy, Aldi Brezel. Dinner: Ofenkartoffel (ohne Schale gegessen), Milsani Joghurt 3,5%, Reis (Gekocht). Snacks/Other: Kluth Studentenfutter , Pfirsiche, Wassereis. more...
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Losing 0.4 kg a Week
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basatogruls's Weight History
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