Weigh In record (no journal entry) for 17 May 2023
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118.5 kg
Lost so far: 14.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 57.01g | Prot: 40.31g | Carbs: 206.19g.
Lunch: Erdnusssoße, Gebratene Nudeln. Dinner: Aldi Brezel. Snacks/Other: Donut mit Vanillepuddingfüllung. more...
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Losing 1.1 kg a Week
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JohnRonaldReul's Weight History
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